Tag Archives: Habits

How Successful People Plan Their Days: 6 Habits to Emulate

Successful people always have a full and well organized schedule.
And you should emulate their habits starting today, if you want to feel fulfilled and satisfied.

1. They wake up early
Of course they wake up early, they have to review the to-do list they wrote the night before, and fix it well in their mind.
And they have the breakfast ritual, to boost their energy and start their exciting and challenging day.

2. They exercise in the morning
They know how physical activity is good for their body and health, and how it helps them stay focus throughout the day. So they exercise, even if for only 15 minutes a day.

3. They meditate in the morning
We already talked several times about the great influence of meditation on our mind. But, do we apply this to our lives?
I do that, because I really believe in it.
And successful people do it too, because they know how important regular meditation is to their brain. And what about you? 😉

4. They are not late at work or at school
No excuses. Being late is a clear sign of a bad time management. And people who use to be late are usually seen as unable to take care of themselves, and unreliable.
They also feel a sense of lack of control, and they get nervous because they’re late, affecting negatively their day.
This is why successful people are never late, they know how important punctuality is.

5. They focus on what they do
Since they know how to manage their time, successful people know how to concentrate their efforts on their job during a certain period of time, without letting anything nor anyone distract them.
They have some time for their friends, colleagues, family, hobbies and other distractions, but not during work or school time.

6. They spend time on learning something every day
They are successful because they never stopped learning.
Usually the people we are talking about are curious and humble, and they know that there is always something to learn.
They want to improve and to add always something good to their lives, and they always find the energy to do that (maybe because they had breakfast in the morning 😉 ).

Like this article?
Don’t forget to share it on Facebook, Twitter or Linkedin!

Creative Commons License
This work by www.youperfect.org is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Based on a work at www.youperfect.org.
Permissions beyond the scope of this license may be available at www.youperfect.org.

9 Things you Should Do Every Day

There are some habits that can significantly improve the quality of our lives.
In particular, today I want to share with you the 9 things that I find incredibly helpful for our challenging days.

1. Read

Reading is to the mind what exercise is to the body.
Joseph Addison

It’s important to “feed” our mind with books, it keeps our brain fit and young, and it prevents dementia.
Also, it makes us wiser!

2. Exercise

We already talked a lot about the benefits of exercise.
Being a form of preventing diseases, it improves our brain performance, and keeps our body healthy.
So, it benefits both mind and body, which are strictly related.

3. Meditate

Regular meditation is one of the best habits you could ever develop.
As exercise, it’s extremely good both for your body and for your mind.
Plus, research showed that meditation develops some parts of our brain and strengthens the connections between neurons, in the long run.

4. Eat every 3 hours

This is very important, it gives us the right energy to perform appropriately all our tasks throughout the day, and helps accelerate our metabolism.

5. Eat one apple

Eating one apple a day is a rule. It’s a very healthy habit and it helps preventing diseases and to boost your brain performance.

6. Take a walk

Did you know that Steve Jobs used to walk every day for 1 or 2 hours?
Not only is it good to control your weight and tone your legs, but it benefits your mental performance and your mood.

7. Spend time on a hobby

Hobbies are a good tool to reduce stress and a good way to invest time in ourselves.
It’s important to spend time on something we really like to do, and I believe that not having hobbies in our life may affect our happiness.

8. Listen to music

Listening to music has the power to instantly change our mood.
This is why we should use it every day to add more energy and passion to what we do.

9. Drink green tea

This is obviously a very healthy habit.
Green tea contains B vitamins, magnesium, potassium and other antioxidants.
Also, it seems that it has a very positive impact on some kinds of cancer, even though it has not been demonstrated that green tea prevents so far.

You don’t need to do all these things every single day, but you should make sure to include all of them in your week and to spend some time on 3 or 4 of them every day.
However, some of these habits, such as eating every 3 hours, meditation and eating one apple a day, should be included in your daily plan.

Also, there are some habits that you can alternate, for example you can take a walk one day and exercise the other.

Like this article?
Don’t forget to share it on Facebook and Twitter!

Creative Commons License
This work by www.youperfect.org is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Based on a work at www.youperfect.org.
Permissions beyond the scope of this license may be available at www.youperfect.org.

3 Ways to Improve your Self-Discipline

I don’t stop when I’m tired. I only stop when I’m done.
Marilyn Monroe

Self-discipline is everything if we want to successfully complete something we began. But it’s not always so easy to respect a schedule.
It’s our ability to resist to bad conditions, and our mental toughness that make us strong. And this strength that we see in successful people can be learned and developed.

1 Write your to-do list while you are having breakfast
This is a good habit, and as soon as you will get used to it, you will find it pleasant and challenging. Plus, you will realize how something so simple can be so useful.
You don’t like to have breakfast in the morning? Well, I strongly recommend you to have breakfast, because it’s not just “important”, it’s vital, if you want to be productive!

2 Cross all the items off your list
This will make you feel good and satisfied, and when you won’t be able to cross an item, you will feel a bit “guilty”.
Sounds sneaky? No, it’s only an efficient way to train yourself and your self-discipline.

3 Visualize what you will be in the future thanks to what you are doing today
The most important point. It’s a bit difficult to work hard when you don’t have a purpose in your life.
In other words, you need something to desire so much that you will feel motivated and you will be productive.

When you want to succeed as bad as you want to breathe, then you’ll be successful.
Eric Thomas

If you enjoyed this post, I’d be grateful if you’d help it spread by emailing it to a friend, or sharing it on Twitter or Facebook. Thank you! And keep going!

Creative Commons License
This work by www.youperfect.org is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Based on a work at www.youperfect.org.
Permissions beyond the scope of this license may be available at www.youperfect.org.