Tag Archives: Feel Better

How To Revolution Your Life: 8 Steps

Change is the law of life. And those who look only to the past or present are certain to miss the future. John F. Kennedy

There is always something that we don’t like in our life. It’s true, there is always a reason to complain.
It could be our house, our job, our car, our boss, our slow and old computer, or maybe our mobile phone.
It could be that we don’t like the way we are, we would like to be happier, more charming, productive, smart, funny and interesting.

But, the question is: can we change all this?
The good news is that you can change all this, but you need to desire the change from within.
Because if you don’t feel the need to change, if you don’t feel the right motivation to change for the better, it’s difficult to see results.

But if you are reading this article you are probably willing to change something of you, and what I suggest is: don’t be scared! Or at least, try it.
Fear is what blocks or slows us down most, and prevents us from living the life of our dreams.
So, let’s see the rules you need to follow to finally revolution your life.

1. Tidy Up
Yes, you read “tidy up”. The first favor you should do yourself is to tidy up your house.
Your clothes, you books, your perfumes and body creams in the bathroom, the notes around the house and whatever you know you should put in order or get rid of. Believe me, after this clean up you will somehow feel “new”.

2. Save Money Every Month
If you save 15 or 20 percent of your income every month, at the end of the year you can choose to make yourself a gift, like a trip, a car, a watch, a new mobile phone, or a computer, or to wait a little longer and save more many for a bigger and delayed gratification.

3. Set a Goal
Setting a goal not only will make you feel motivated, but it will also add a challenge to your life, and it will literally help you get through your days and weeks with energy.
For example you want to learn a new skill to be better at your job, you want to get a master or you want to work more to get promoted.
Whatever the goal is, you now have something to achieve, and you don’t go to work just to survive and to pay your bills.
You go to work to perform well your tasks to get promoted in the future or to get more experience in order to find a better job.

4. Travel
Travel at least once every two or three months.
If you can’t take holidays, travel on weekends.
But do it, take some time for yourself, take a flight and go discover new places, it’s therapeutic and it will open your mind.

5. Plan Your Days
I can’t stress enough how important this is: planning the day and the week is vital for a good quality of life.
If you plan your days, you won’t have to repeatedly waste energies on making decisions throughout the day. You will already know what you have to do.

6. Smile
If you see someone you know in the street, give this person a big and beautiful smile and ask how their life is.
Being genuinely interested in others will help you have good and healthy friendships, and it will obviously make you feel better.

7. Watch What You Eat
They say we are what we eat, and I think they’re right.
We shouldn’t eat whatever we find in the fridge, but we should nourish our body to have the right energy to face our day.
Food affects our mood, the way we feel and the way our body functions.
Try to eat a little bit of everything, and try to include proteins, vegetables, some carbohydrates, and fruit to your daily diet.
So, remember the importance of eating the right food, and consider it as an ally.

8. Buy Something You Have Wanted for a Long Time
I know I told you to save your money. But I suggest you to start your revolution buying a gift for yourself, doing something nice for yourself or indulging in something.
This way you will start the real change, you will start from yourself.

Read this article in Spanish!

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How Successful People Plan Their Days: 6 Habits to Emulate

Successful people always have a full and well organized schedule.
And you should emulate their habits starting today, if you want to feel fulfilled and satisfied.

1. They wake up early
Of course they wake up early, they have to review the to-do list they wrote the night before, and fix it well in their mind.
And they have the breakfast ritual, to boost their energy and start their exciting and challenging day.

2. They exercise in the morning
They know how physical activity is good for their body and health, and how it helps them stay focus throughout the day. So they exercise, even if for only 15 minutes a day.

3. They meditate in the morning
We already talked several times about the great influence of meditation on our mind. But, do we apply this to our lives?
I do that, because I really believe in it.
And successful people do it too, because they know how important regular meditation is to their brain. And what about you? 😉

4. They are not late at work or at school
No excuses. Being late is a clear sign of a bad time management. And people who use to be late are usually seen as unable to take care of themselves, and unreliable.
They also feel a sense of lack of control, and they get nervous because they’re late, affecting negatively their day.
This is why successful people are never late, they know how important punctuality is.

5. They focus on what they do
Since they know how to manage their time, successful people know how to concentrate their efforts on their job during a certain period of time, without letting anything nor anyone distract them.
They have some time for their friends, colleagues, family, hobbies and other distractions, but not during work or school time.

6. They spend time on learning something every day
They are successful because they never stopped learning.
Usually the people we are talking about are curious and humble, and they know that there is always something to learn.
They want to improve and to add always something good to their lives, and they always find the energy to do that (maybe because they had breakfast in the morning 😉 ).

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9 Things you Should Do Every Day

There are some habits that can significantly improve the quality of our lives.
In particular, today I want to share with you the 9 things that I find incredibly helpful for our challenging days.

1. Read

Reading is to the mind what exercise is to the body.
Joseph Addison

It’s important to “feed” our mind with books, it keeps our brain fit and young, and it prevents dementia.
Also, it makes us wiser!

2. Exercise

We already talked a lot about the benefits of exercise.
Being a form of preventing diseases, it improves our brain performance, and keeps our body healthy.
So, it benefits both mind and body, which are strictly related.

3. Meditate

Regular meditation is one of the best habits you could ever develop.
As exercise, it’s extremely good both for your body and for your mind.
Plus, research showed that meditation develops some parts of our brain and strengthens the connections between neurons, in the long run.

4. Eat every 3 hours

This is very important, it gives us the right energy to perform appropriately all our tasks throughout the day, and helps accelerate our metabolism.

5. Eat one apple

Eating one apple a day is a rule. It’s a very healthy habit and it helps preventing diseases and to boost your brain performance.

6. Take a walk

Did you know that Steve Jobs used to walk every day for 1 or 2 hours?
Not only is it good to control your weight and tone your legs, but it benefits your mental performance and your mood.

7. Spend time on a hobby

Hobbies are a good tool to reduce stress and a good way to invest time in ourselves.
It’s important to spend time on something we really like to do, and I believe that not having hobbies in our life may affect our happiness.

8. Listen to music

Listening to music has the power to instantly change our mood.
This is why we should use it every day to add more energy and passion to what we do.

9. Drink green tea

This is obviously a very healthy habit.
Green tea contains B vitamins, magnesium, potassium and other antioxidants.
Also, it seems that it has a very positive impact on some kinds of cancer, even though it has not been demonstrated that green tea prevents so far.

You don’t need to do all these things every single day, but you should make sure to include all of them in your week and to spend some time on 3 or 4 of them every day.
However, some of these habits, such as eating every 3 hours, meditation and eating one apple a day, should be included in your daily plan.

Also, there are some habits that you can alternate, for example you can take a walk one day and exercise the other.

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21 Examples of Original Hobbies

Spending time on a hobby that you really like and that makes you feel good is very important, and it can add a lot to your life.
It is also very good for your mind and it helps reduce stress.

In this article, you will find a list of nice and original hobbies that can accompany you throughout your challenging week and that can make you feel an interesting and unique individual.

1. Rowing

2. Flying Yoga

3. Archery

4. Partner Dances

5. Playing the Harp

6. Learning a New Language

7. Writing on a Blog

8. Playing the Harp

9. Hiking

10. Photography

11. Chess

12. Ice Skating

13. Diving

14. Glass Art

15. Pottery

16. Wine Sommelier

17. Fruit and Vegetables Carving

18. Skydiving

19. Rock Climbing

20. Mosaic Art

21. Volunteering

Do you have any original idea?
Feel free to leave a comment.

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5 Secrets to Increase your Productivity and to See Results

Have you ever thought that being productive and attain success could be simpler than you imagine?

The journey of a thousand miles begins with one step.
Lao Tzu.

This is, you only have to go towards what your goal is, step by step.
But you have to do it. You have to…

1 Take action.
Every minute you’re wasting your time checking the social networks or your mobile phone, you’re not taking action getting you closer to you dreams.
Sometimes we prefer immediate and temporary pleasure instead of consistent and permanent success – which in psychology is also called “delayed gratification” – and we procrastinate.

2 Do not procrastinate.
Procrastination is the worst enemy of productivity.
Every time you are looking for an excuse to postpone a task you should do – and every time you find an excuse to postpone your daily tasks – you are giving space to procrastination.
This is the worst error ever, and you should eliminate this attitude from your routine if you really want to increase productivity and attain success.
Remember the to-do list? If you plan every day your list and you stick to it, it will be the best tool ever to avoid procrastination.

3 Find the right motivation.
If you don’t have the right amount of motivation, it will be really hard to be productive, and it will be easier to procrastinate: you have to know exactly where you want to go, and you have to walk every day towards what I call your “holy destination”.

4 Have a plan.
You should know exactly what you have to do every day, every week and every month.
You should plan your activities in advance in order to efficiently manage your time – instead of wasting it.

5 Never give up.
Remember that real success takes time.
And that giving up is the worst enemy of success and self-esteem.
Sometimes it happens that, after days, months or years of efforts and work, we give up, just because we can’t see results. Sometimes it happens that, in the very moment success is right around the corner, we can’t see it, and since we are exhausted, we decide to give up.
This is why I want you to understand how important it is to never give up.
I want you to look at this image and download it if you want to, because it represents exactly the importance of being resilient and insist on your goals.
I have it in my cell phone and I look at it every time I need to feel motivated and it always makes me feel energized.

Never give up
So, don’t forget to print out this article, and to look at it every day.
Hope it will accompany you in your travel towards success!

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How to be Successful: 3 Things you Need to Know

“Why do some people succeed, whereas others fail or give up?”
I think I’ve heard this question somewhere already, and you?
Maybe this is because we all share something in common, and this is the desire of being successful and important. But not many people are able to turn their dreams into reality.
The good news is that success can be achieved, even though it does not come easy.

To reach high levels of success, you must start to develop theimage habits of highly successful people.
Success requires constant hard work, an excellent time management, resilience and motivation – and these are common traits of efficient people, who managed to have a successful life.

There are some steps you need to follow, in order to develop the outstanding person you want to become and to feel satisfied and proud of who you are.

1. Write every day a to-do list and stick to it
First of all you should increase your self-esteem by taking action. You have to fill your days being as productive as you can, in order to achieve your goals.
A very useful tool that can help you organise your day is the to-do list.
It’s also very important that every day you cross all the items off your list.
If you can make this your daily goal, you will achieve a lot in the long run.
Plus, taking action will make you feel more confident, since it will show you what you are capable of.

2. Think big!
Second, remember to think big.
This is, you have to set big and realistic goals if you want to improve yourself and your life. You have to raise your standards, this is the only way to create success.
This said, don’t be too afraid of failure.
If you are too afraid of what the risks might be, you will stay forever in your comfort zone, and you won’t be able to raise your standards.
Plus, you won’t learn that much, and you won’t see any progress.

“Failure is simply the opportunity to begin again, this time more intelligently.” Henry Ford

3. Do what others don’t like to do
Last but not least, I would like to share with you the most important secret of successful people.
According to Albert E.N. Gray, the common denominator of success – the secret of success of every person who has ever been successful – lies in the fact that the person formed the habit of doing things that others don’t like to do.

In other words, these people Gray refers to, one day decided to eliminate laziness and procrastination from their lives.
They started taking action, they created success investing in their competencies and managing their time, to achieve their long-term goals.
If you can do this – and believe me, you can – you will be able to dramatically change your life.

You have to train yourself to be constant and to never give up, to focus on your goals and on your desire of becoming successful, even though you will face difficult moments.
In those moments you will have to focus again on your goals and on how much you desire success; you will have to train your resilience, and you will become stronger in order to achieve more and more in your life.

I hope this post will help you to find the right motivation every day.
Have a nice day, and don’t forget your to-do list!

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