Category Archives: Self-Esteem

How To Increase Your Self-Esteem

What you accomplish every day is to your self-esteem, what water is to your life.
– Sara Maya Smith

Everyone has goals. However, committing to the right goals and being able to achieve them is what shows who you really are. In other words, if we dedicate our time and our efforts to anything we like, we have far too many objectives to reach. And guess what? We are not able to reach all of them and we feel frustrated, and this has a negative impact on our self-esteem.

As a result, the value that we give to ourselves in a similar situation is quite low, and we feel worthless, because we feel that we’re not able to keep a promise to ourselves.  Instead, if we choose to select only a few goals, and we focus on and commit to them, we make possible their achievement, and we feel much better.

Proving our value to ourselves is essential for our self-confidence and the way we feel.  And the best way to do it, is by being consistent and taking action every day, taking all those small steps that will take us to our long-term and bigger accomplishments. The moment we start to see the first results, our self-esteem slowly starts to increase, and reaches a higher level every time we achieve a long-term goal.

So in a nutshell, the steps to increase your self-esteem are:

  • Identify your goals.
  • Focus on a selected number of goals.
  • Identify which are the steps to reach those goals.
  • Take action every day and move toward your goals.
  • Be consistent.
  • Don’t give up.

If you follow these steps, you will automatically feel satisfied, and this will have a great impact on your self-confidence.

It’s not easy to attain the desired results, but with the right motivation and self-discipline everything is possible. And it’s definitely something that anyone can learn.

Feel free to share your experience in the comments! 🙂

 

The 5 Books of Success

Reading is to the mind what exercise is to the body.
Joseph Addison

If you want to learn about life or about people, if you want to become wiser, to open your mind or to train you mind, reading is the best way to spend your time.

Sometimes books have the power to inspire and help us find the way to shift our life, and I believe that they have the potential to help us achieve success.
Reading is the ideal hobby for avid and curious life learners, and I find that books about personal growth, psychology and life, can teach a lot, and sometimes they can add more to our life than an expensive presential course.

So, I want to share with you the books that changed me and forced me to rethink my attitude towards life, and that I consider extremely inspiring:

1. Tony Robbins – Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!
2. Dale Carnegie –  How to Win Friends & Influence People
3. Stephen Covey – The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
4. Wayne Dyer – Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life
5. David Allen – Getting Things Done: The Art of Stress-Free Productivity

Enjoy the 5 books and let me know what you think.
Feel free to share your opinion in the comments.

Creative Commons License
This work by www.youperfect.org is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Based on a work at www.youperfect.org.
Permissions beyond the scope of this license may be available at www.youperfect.org.

How To Revolution Your Life: 8 Steps

Change is the law of life. And those who look only to the past or present are certain to miss the future. John F. Kennedy

There is always something that we don’t like in our life. It’s true, there is always a reason to complain.
It could be our house, our job, our car, our boss, our slow and old computer, or maybe our mobile phone.
It could be that we don’t like the way we are, we would like to be happier, more charming, productive, smart, funny and interesting.

But, the question is: can we change all this?
The good news is that you can change all this, but you need to desire the change from within.
Because if you don’t feel the need to change, if you don’t feel the right motivation to change for the better, it’s difficult to see results.

But if you are reading this article you are probably willing to change something of you, and what I suggest is: don’t be scared! Or at least, try it.
Fear is what blocks or slows us down most, and prevents us from living the life of our dreams.
So, let’s see the rules you need to follow to finally revolution your life.

1. Tidy Up
Yes, you read “tidy up”. The first favor you should do yourself is to tidy up your house.
Your clothes, you books, your perfumes and body creams in the bathroom, the notes around the house and whatever you know you should put in order or get rid of. Believe me, after this clean up you will somehow feel “new”.

2. Save Money Every Month
If you save 15 or 20 percent of your income every month, at the end of the year you can choose to make yourself a gift, like a trip, a car, a watch, a new mobile phone, or a computer, or to wait a little longer and save more many for a bigger and delayed gratification.

3. Set a Goal
Setting a goal not only will make you feel motivated, but it will also add a challenge to your life, and it will literally help you get through your days and weeks with energy.
For example you want to learn a new skill to be better at your job, you want to get a master or you want to work more to get promoted.
Whatever the goal is, you now have something to achieve, and you don’t go to work just to survive and to pay your bills.
You go to work to perform well your tasks to get promoted in the future or to get more experience in order to find a better job.

4. Travel
Travel at least once every two or three months.
If you can’t take holidays, travel on weekends.
But do it, take some time for yourself, take a flight and go discover new places, it’s therapeutic and it will open your mind.

5. Plan Your Days
I can’t stress enough how important this is: planning the day and the week is vital for a good quality of life.
If you plan your days, you won’t have to repeatedly waste energies on making decisions throughout the day. You will already know what you have to do.

6. Smile
If you see someone you know in the street, give this person a big and beautiful smile and ask how their life is.
Being genuinely interested in others will help you have good and healthy friendships, and it will obviously make you feel better.

7. Watch What You Eat
They say we are what we eat, and I think they’re right.
We shouldn’t eat whatever we find in the fridge, but we should nourish our body to have the right energy to face our day.
Food affects our mood, the way we feel and the way our body functions.
Try to eat a little bit of everything, and try to include proteins, vegetables, some carbohydrates, and fruit to your daily diet.
So, remember the importance of eating the right food, and consider it as an ally.

8. Buy Something You Have Wanted for a Long Time
I know I told you to save your money. But I suggest you to start your revolution buying a gift for yourself, doing something nice for yourself or indulging in something.
This way you will start the real change, you will start from yourself.

Read this article in Spanish!

Like this article?
Don’t forget to share it!

Creative Commons License
This work by www.youperfect.org is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Based on a work at www.youperfect.org.
Permissions beyond the scope of this license may be available at www.youperfect.org.